Tips for healthy hair and skin

Healthy hair and skin can completely enhance the appearance and boost self-esteem. It also means that you don't have to waste money on endless products and treatments in an effort to heal your damaged locks and skin. Remember that the most vital factors that decide the standard of your skin at skin specialist in Pune.hair are your genes and family history, your nerves and emotions, and your immune system.

Choose your face wash smartly
Use  face wash  for your skin type and wash twice a day.

 Go for cleansers
Use cleansers at night to remove make-up and dirt before using a face wash.

Hold onto sunscreens
Use sunscreen every day even if you are indoors - the sun's UVA rays come through windows too and contribute to aging, pigmenting and tanning. Ideally, sunscreen should be applied every three hours.

But not just any
Sunscreen must have an SPF of 30 or more. SPF is the degree of protection against UVB rays, hence sunscreen must have UVA protection as well.

 Protect your skin from the sun
Make-up products like foundations, mineral powders and compacts do not have sufficient sun protection.

 Hair care

Hair loss is a slow process, and it can be difficult to notice in a short period of time. You will observe, however, while running your hands through your hair that it is no longer thick as it once was. If your it hasn't gone in 4-6 weeks, then must go hair transplant clinic in pune.

 Stick to mild skin lightening creams

It is vise to use mild skin lightening creams as prevention. Focus  on botanical ingredients like Arbutin, Bearberry, Licorice, Mulberry, Ginseng, Gingko, Emblica, Turmeric - curcuma, Grapeseed and vitamins like C and A, and Niacinamide.

 Delay your aging
Aging can be intrinsic, i.e. heritable, and can be delayed by exercise and, to a lesser extent, through diet. Extrinsic sector include enhanced UV intensity, increased pollution as well as stress. All these sectors tend to dry the skin and make it more prone to pigmentation and aging. Hence it is vital to start caring for your skin in your teens.

 Go for antioxidants
Extrinsic factors produce Reactive Oxygen Species (ROS), which are naughty oxygen molecules that damage the cells and make them age faster. Anti-oxidants neutralise these ROS.

 Night care
At night, use a moisturiser with an age-protecting agent to complete your ‘skin tips’ list.

 Antioxidants
For younger skin, look for constituents with antioxidants like vitamins C, E or a whole range of botanicals like green tea, grapeseed or pomegranate extract, curcumin, etc.

Skin care for older skin
For mature skin, you cannot just follow any skin tips. Look for the following constituents: peptides, vitamin A and derivatives like retinol and other retinoids, Alpha, beta and polyhydroxy acids.

Exfoliation is important

Exfoliation must be done with extreme caution and only with modern bead exfoliators. ignore granular scrubs as these tend to damage the skin microscopically, which can cause to slow, insidious and patchy darkening.

Consult a dermatologist

 
It is advisable to visit a Celebrity Dermatologist in Pune at least once a year. There are number of nuances in skin colour, texture, smoothness, etc. that we can't see for ourselves. Celebrity Cosmetologist in Pune These can be detected by the dermatologist and mild creams/treatments can be recommended.