Tips for glowing skin and lustrous hair

We all seek to have healthy skin and lustrous tresses, but how do we achieve both? I passionately the belief that skin and hair vitality derives from within, nourish the body with exceptional nutrients and you will glow like a goddess from the inside out.

If you make one change this year to your diet, eat raw PHYTONUTRIENTS (plant-based foods) every day for vital ANTIOXIDANTS to neutralize the ravages of free radicals on the skin cells. Choose blue, purple, red, green, yellow and orange fruits and vegetables, ideally 7 a day. Nature is so clear that these bases of Antioxidants as well contain vitamin C for collagen and elastin building, vitamin A (Retinol) for cell health, and Sulphur for strong connective tissue.

The Power of Probiotics

The most important part of the body to focus on in 2014 is our digestive systems. Your digestive the area is like the soil that your hair and skin grow in; if the soil isn’t healthy, the plants won’t bloom properly.

For flawless health we need an 80:20 split of good and bad bacteria. 21st Century living strips the body of good bacteria and allows bad bacteria to reign best leading to a host of health issues and concerns. It is advisable to visit a Celebrity Dermatologist in Pune at least once a year.

Re-populate the gut with good bacteria by eating and drinking probiotic foods. My favourites include all green leafy vegetables, sea vegetables and raw milk. I also take probiotic supplements.

Fat is Good

We cannot absorb and utilise nutrients without Omega 3 fats in our diets. Omega 3 fats are important for a healthy brain, heart, nervous system, digestive system, and at a cellular equal for effective and healthy cell division. Foods are naturally rich in omega-3 fatty acids include dark green leafy vegetables, raw walnuts, wild salmon, flax seeds, free-range eggs. Healthy foods naturally rich in flavonoids include lettuce, cherries and raw chocolate!

Sweet Enough

Processed sugar is the most ageing substance on the planet, it binds with collagen and elastin molecules and literally sucks the life force out of them, reducing the structure and elasticity of your skin. Age and liver spots are shaped when sugar and collagen react repeatedly over time. Natural types of sugar that work in synergy with the body include raw honey, yacon root syrup, green stevia, dried figs or other dried fruits. A Celebrity Dermatologist in Pune will be the best clinic for your skin and hair.complaint is intolerant to grains. I suggest a 6-week trial of a gluten-free diet that excludes wheat, rye, and barley to restore vitality and clear skin.

The gluten-containing form of grains that are available today have been so interfered with by the food industry, that the body cannot digest and metabolise them, leading to chronic internal inflammation that will obvious as poor skin and hair loss. It is advisable to visit a Celebrity Dermatologist in Pune at least once a year.